Saturday, December 25, 2010

Tofu in egg white with broccoli


Tofu in egg white with broccoli





Serve 4 persons
10 minutes

Ingredients:
2 table spoons of cooking oil
2 handfuls of broccoli head broken to pieces
3 eggs white, beaten with salt and pepper
1 pack of firm tofu, cut to chunky pieces and mixed with egg white
Sea salt and pepper to taste
1 teaspoon of herbs of your choice, such as parsley or basil

Cooking:
1. Heat 2 spoons of cooking oil in wok in medium high heat about half minute or till the oil hot,
2. Put in egg white and tofu mixture, cook for 1 minutes or till the mixture lightly cooked,
3. Put in herb and broccoli,
4. Cover and let simmer for 2 minutes,
5. Stir and cook for another 5 minutes
6. Sprinkle salt and pepper to taste
7. Serve



Tip: you can use whole egg for richer taste. Here I use the white because it is the left over from making tiramisu.

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